Color Meditation
Light shows itself in a variety of colors. When meditating; such as breathing exercises, you may choose to use a variety of colors. Each colors has it's own properties that have different effects.
Imagine; in breathing, that you are breathing in a vibrant light of a certain color. If you choose blue, imagine yourself breathing in a bright, vivid blue light. Hold, and exhale. Visualize and feel your entire body, or just a specific chakra, filled with a bright light/energy. Meditate on the color of your choosing. Gold is often used or thought of highly, as it is regarded to be a powerful, protective, and healing color/energy. Though to have good flexibility and strength of spirit, it is best to be professed with all the colors, and not be fixated on just one or two. Feel the different effects of these colors.
There are several different colors you may like to use:
Purple
Indigo
Blue
Sky Blue
Green
Yellow
Orange
Red
Pink
Brown
White
Black (Black is not the same as "Dark". Here is a link for more information.)
Silver (Lunar, like the Moon.)
Gold (Solar, like the Sun.)
~~~~~~~
(Note: Silver is NOT the same as Grey. Grey is the color of illness, bad/harmful energy, and death. Do NOT use Grey on yourself!)
Imagine; in breathing, that you are breathing in a vibrant light of a certain color. If you choose blue, imagine yourself breathing in a bright, vivid blue light. Hold, and exhale. Visualize and feel your entire body, or just a specific chakra, filled with a bright light/energy. Meditate on the color of your choosing. Gold is often used or thought of highly, as it is regarded to be a powerful, protective, and healing color/energy. Though to have good flexibility and strength of spirit, it is best to be professed with all the colors, and not be fixated on just one or two. Feel the different effects of these colors.
There are several different colors you may like to use:
Purple
Indigo
Blue
Sky Blue
Green
Yellow
Orange
Red
Pink
Brown
White
Black (Black is not the same as "Dark". Here is a link for more information.)
Silver (Lunar, like the Moon.)
Gold (Solar, like the Sun.)
~~~~~~~
(Note: Silver is NOT the same as Grey. Grey is the color of illness, bad/harmful energy, and death. Do NOT use Grey on yourself!)